Probable Schedule

As the weeknight class will continue to float until the end of August due to softball games, I thought it would be good to post the probable class times for the upcoming weeks.

Week of July 19

Monday July 20 - 7:00 PM

Wednesday July 22 - 7:00 PM

Week of July 26

Wednesday July 29 - 7:00 PM

There will be class on Saturdays and Sundays at 8:00 AM as usual, along with Beginner's Class at 9:00 AM on Saturdays.

Thank You

Class Recap: Monday July 13 - 7:00 PM

Participant: Kerri

Skill: Ring Hold

Strength:

Front Squat 5x5

Shoulder Press 5x5

Workout:

3o seconds work, 30 seconds rest, 2 rounds for total reps of:

1. Squats

2. Push-Ups

3. Wall Ball

4. Superman Hold (every second counts as a rep)

5. DB Swing

6. Plank Hold

7. DB Overhead Lunge

8. V-Up

9. Barbell Push Press

10. Burpees

Class Recap: Sunday July 12 - 8:00 AM

Participants: Paula, Matt, Victoria

10-9-8-7-6-5-4-3-2-1 reps per round of:

Deadlift

Overhead DB Squat

Bench Step-Up

Push-Up

DB Swing

Nice job getting full hip extenstion on your deadlift Paula!

Matt making sure his grip doesn't fail him.

Victoria sitting back on her heels with an upright back during OH DB Squats. Good form!

Class Recap: Saturday July 11 - 8:00 AM

Participants: Phil, Vin, Ann

Skill: Ring Dip/Hold

5 rounds of:

Sprint from Building to Grass and Back

Front Squat, 10 reps

Class Recap: Wednesday July 8 - 8:00 AM

Participants: Phil, Victoria, Matt, Kerri, Ann

5 rounds of:

Sumo Deadlift High-Pull, 30 reps

Thruster, 15 reps

"That was the hardest workout I've done yet."

Sweat angels just don't show well on hardwood.

Class Recap: Sunday July 5 - 8:00 AM

Participants: Matt, Phil, Amanda

Strength: Deadlift 3x3

Front Squat 2xFailure

Push Up 2xFailure

5 rounds of:

Sprint, 10 seconds

Rest, 50 seconds

Class Recap: Saturday July 4 - 8:00 AM

Class Participants: Paula, Victoria, Ann, Amanda

5 rds of:

10 Assisted Pull-Ups

20 Squat

30 Jump Rope Singles

Class Recap: Thursday July 2 - 7:00 PM

Class Participants: Victoria and Phil

All exercises done for 30 reps, 1 round. I heard it called the "Torturous Thirty"

Knee Tucks

Assisted Bank Pull-Ups

Bench Step-Ups

Push Press, 65#/30#

KB Swing, 30#/20#

KB Lunge, up and down court

Wall Ball, 15#/10#

Jump Rope, Doubles/Singles

Squat

Burpees

Class Recap: Wednesday July 1 - 7:00 PM

Class Participants: Matt, Kerri, Ann, Victoria, Paula, Phil

Skill Work: Sumo Deadlift High-Pull

Workout:

5 rounds of:

DB Swing, 10 reps

Push-Up, 10 reps