FFT Class - Tuesday October 28 6:30 pm

After warming up, everyone hit new personal records on the deadlift.

Deadlift 3-3-3-1-1-1

Victoria 175

Ann 105

Kerri 185

Matt 285

Phil 275

After deadlifts, it was time for a little met-con workout.

For time:

50 Thrusters (45/25 lb)

40 Double-Unders/120 Single-Unders

30 DB Swings (55/35 lb)

20 Barbell Overhead Lunges (10/leg)

10 Burpees

Great job everyone, you always work a little harder when the group is cheering you on!