Thursday, November 12, 2009

Wednesday - November 11

Skill Work:
Turkish Get-Ups
Strength:
Pull-Ups

Workout:
21-15-9 reps per round of:
Deadlift
Dumbbell Push Press

Great job everyone!

Deadlift #/Push Press #

Anne - 65/15
Kerri - 105/25
Matt - 185/35





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