Wednesday, August 12, 2009

Kelly Clarkson does Crossfit

People

(People.com) -- Over the past few months, Kelly Clarkson's weight has been a hot topic for critical bloggers. But the outspoken singer -- who has said "Of course celebrities have cellulite!" -- doesn't let the body bullies get her down.

Singer Kelly Clarkson, performing in July, slammed her weight critics.

Singer Kelly Clarkson, performing in July, slammed her weight critics.

"When people talk about my weight, I'm like, 'You seem to have a problem with it; I don't. I'm fine!'," Clarkson, 27, told the September issue of Self.

She also noted, "My happy weight changes. Sometimes I eat more; sometimes I play more."

These days, the play part means golf ("I love it!") as well as Crossfit workouts. "It's like bootcamp!" she said of the regimen that includes sit-ups, squats and running. "You never work out more than 35 minutes, but it's so intense ... It makes me feel like G.I. Jane. It's very empowering. I feel like I can whup ass!"

Indeed, Clarkson's motivation for exercising isn't to lose weight.

"I do it totally for my psyche," she explained. "I'm much better when those endorphins are going. It's a release. And I also love food, so there's a payoff!"

The Texas native admitted she still eats chicken-fried steak, but also has days when she prefers salads.

"I love healthy stuff and junk an equal amount," she told the magazine. "Whatever I'm craving, I go for it."

Her secret to losing weight, in fact, is to not go on a diet: "For me, it's the times when I'm not paying attention that I end up losing weight. But I'm never trying to lose weight -- or gain it. I'm just being!"

Friday, August 7, 2009

Reminder

Just reminding you that there is no class this weekend or next.

Class this upcoming week will probably be Monday night at 6:30. I will send out a confirmation e-mail on Sunday.

Have a great weekend!

Great Video

Sorry for the lack of posts recently. Below is a very good video on sugar, High Fructose Corn Syrup and Fructose in particular, and why it is not good for you in the quantities that we consume it in. Take the time to watch it even if you have to break it up, it's about 90 minutes long but it is well worth it. I've watched it twice already and the concepts were better understood the second time around. Enjoy!

Tuesday, July 14, 2009

Probable Schedule

As the weeknight class will continue to float until the end of August due to softball games, I thought it would be good to post the probable class times for the upcoming weeks.

Week of July 19
Monday July 20 - 7:00 PM
Wednesday July 22 - 7:00 PM

Week of July 26
Wednesday July 29 - 7:00 PM

There will be class on Saturdays and Sundays at 8:00 AM as usual, along with Beginner's Class at 9:00 AM on Saturdays.

Thank You

Class Recap: Monday July 13 - 7:00 PM

Participant: Kerri

Skill: Ring Hold

Strength:
Front Squat 5x5
Shoulder Press 5x5

Workout:
3o seconds work, 30 seconds rest, 2 rounds for total reps of:
1. Squats
2. Push-Ups
3. Wall Ball
4. Superman Hold (every second counts as a rep)
5. DB Swing
6. Plank Hold
7. DB Overhead Lunge
8. V-Up
9. Barbell Push Press
10. Burpees

Class Recap: Sunday July 12 - 8:00 AM

Participants: Paula, Matt, Victoria

10-9-8-7-6-5-4-3-2-1 reps per round of:
Deadlift
Overhead DB Squat
Bench Step-Up
Push-Up
DB Swing

Nice job getting full hip extenstion on your deadlift Paula!


Matt making sure his grip doesn't fail him.


Victoria sitting back on her heels with an upright back during OH DB Squats. Good form!


Saturday, July 11, 2009

Class Recap: Saturday July 11 - 8:00 AM

Participants: Phil, Vin, Ann

Skill: Ring Dip/Hold

5 rounds of:
Sprint from Building to Grass and Back
Front Squat, 10 reps