Skill: Ring Hold
Strength:
Front Squat 5x5
Shoulder Press 5x5
Workout:
3o seconds work, 30 seconds rest, 2 rounds for total reps of:
1. Squats
2. Push-Ups
3. Wall Ball
4. Superman Hold (every second counts as a rep)
5. DB Swing
6. Plank Hold
7. DB Overhead Lunge
8. V-Up
9. Barbell Push Press
10. Burpees
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