Class Recap: Sunday July 12 - 8:00 AM

Participants: Paula, Matt, Victoria

10-9-8-7-6-5-4-3-2-1 reps per round of:

Deadlift

Overhead DB Squat

Bench Step-Up

Push-Up

DB Swing

Nice job getting full hip extenstion on your deadlift Paula!

Matt making sure his grip doesn't fail him.

Victoria sitting back on her heels with an upright back during OH DB Squats. Good form!

Class Recap: Saturday July 11 - 8:00 AM

Participants: Phil, Vin, Ann

Skill: Ring Dip/Hold

5 rounds of:

Sprint from Building to Grass and Back

Front Squat, 10 reps

Class Recap: Wednesday July 8 - 8:00 AM

Participants: Phil, Victoria, Matt, Kerri, Ann

5 rounds of:

Sumo Deadlift High-Pull, 30 reps

Thruster, 15 reps

"That was the hardest workout I've done yet."

Sweat angels just don't show well on hardwood.

Class Recap: Sunday July 5 - 8:00 AM

Participants: Matt, Phil, Amanda

Strength: Deadlift 3x3

Front Squat 2xFailure

Push Up 2xFailure

5 rounds of:

Sprint, 10 seconds

Rest, 50 seconds

Class Recap: Saturday July 4 - 8:00 AM

Class Participants: Paula, Victoria, Ann, Amanda

5 rds of:

10 Assisted Pull-Ups

20 Squat

30 Jump Rope Singles

Class Recap: Thursday July 2 - 7:00 PM

Class Participants: Victoria and Phil

All exercises done for 30 reps, 1 round. I heard it called the "Torturous Thirty"

Knee Tucks

Assisted Bank Pull-Ups

Bench Step-Ups

Push Press, 65#/30#

KB Swing, 30#/20#

KB Lunge, up and down court

Wall Ball, 15#/10#

Jump Rope, Doubles/Singles

Squat

Burpees

Class Recap: Wednesday July 1 - 7:00 PM

Class Participants: Matt, Kerri, Ann, Victoria, Paula, Phil

Skill Work: Sumo Deadlift High-Pull

Workout:

5 rounds of:

DB Swing, 10 reps

Push-Up, 10 reps