Saturday, July 11, 2009

Class Recap: Wednesday July 8 - 8:00 AM

Participants: Phil, Victoria, Matt, Kerri, Ann

5 rounds of:
Sumo Deadlift High-Pull, 30 reps
Thruster, 15 reps


"That was the hardest workout I've done yet."


Sweat angels just don't show well on hardwood.

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