Class Recap: Thursday July 2 - 7:00 PM

Class Participants: Victoria and Phil

All exercises done for 30 reps, 1 round. I heard it called the "Torturous Thirty"

Knee Tucks

Assisted Bank Pull-Ups

Bench Step-Ups

Push Press, 65#/30#

KB Swing, 30#/20#

KB Lunge, up and down court

Wall Ball, 15#/10#

Jump Rope, Doubles/Singles

Squat

Burpees