Wednesday - November 11

Skill Work:

Turkish Get-Ups

Strength:

Pull-Ups

Workout:

21-15-9 reps per round of:

Deadlift

Dumbbell Push Press

Great job everyone!

Deadlift #/Push Press #

Anne - 65/15

Kerri - 105/25

Matt - 185/35

Wednesday - November 4

What a great class to get November started!

Welcome to Betsy who attended her first FFT class. Great job Betsy!!!

Skill 1: Introduction to the Overhead Squat, this would come in handy later on...

Skill 2: Introduction to Turkish Get-Ups, I love that skill. One of my favorites. Seriously, if you have shoulder problems, spend some time working on your TGU and you will get strong quickly. It was my choice for rehab when I dislocated my shoulder this spring, now I can do handstand push-ups again!

Workout:

3 rounds for time of:

Weighted Overhead Lunges

Dumbbell Swings, 15 reps

Push-Ups, 10 reps

I wasn't sure how effective this workout would be but I think it did it's job.

Afterwards we all cheered on Kerri as she tried out her new bands. Not too long of a video but you can see Kerri has been working on her kipping swing.

Great job again everyone. See you on Saturday!

Thanks,

Mark