Schedule
Sunday 3/28 @ 9:00 am
Wednesday 3/31 @ 7:00 pm
Recap: Wednesday - March 24
Skill:
Handstands
Strength:
Front Squats
WOD:
Stations - work for 30 seconds and then immediately move onto next exercise
Total Time: 9 minutes
Exercises:
Hanging Knee Raises
Dumbbell Farmers Hold
Burpee Jumps
This workout looked simple but it ended up being pretty effective!
