Class Recap: Sunday July 12 - 8:00 AM

Participants: Paula, Matt, Victoria

10-9-8-7-6-5-4-3-2-1 reps per round of:

Deadlift

Overhead DB Squat

Bench Step-Up

Push-Up

DB Swing

Nice job getting full hip extenstion on your deadlift Paula!

Matt making sure his grip doesn't fail him.

Victoria sitting back on her heels with an upright back during OH DB Squats. Good form!