Great Video

Sorry for the lack of posts recently. Below is a very good video on sugar, High Fructose Corn Syrup and Fructose in particular, and why it is not good for you in the quantities that we consume it in. Take the time to watch it even if you have to break it up, it's about 90 minutes long but it is well worth it. I've watched it twice already and the concepts were better understood the second time around. Enjoy!