Warm-Up
4 rounds of:
Butt Kicks, 30 sec
High Knees, 30 sec
Knee Drives, 30 sec
Plank Hold, 60 sec
Rest, 30 sec
-This got the group going and after everyone tied their shoes, we were good to go!
Stretch and Squat form check
Strength
Deadlift 3x3
-Everyone is getting better here, nothing like some good linear strength progression.
Met-Con
As many rounds as possible in 12 minutes of:
7 Push-Ups
14 Jumping Pull-Ups
21 Squats
Good job George! We hope to see you again.
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