Saturday, April 3, 2010

Holiday Weekend Workout!

Saturday - April 3

"Warm-Up"
4 rounds of:
Jog in place, 30 sec
Power Squat, 30 sec
Ski, 30 sec
Knee Drive, 30 sec
Level 1 Drill, 30 sec
Rest, 60 sec

"Strength"
3 rounds for max reps of:
Incline Bench
Push-Up

"Met-Con"
As many rounds as possible in 12 minutes of:
Run to Light Post and Back
DB Push Press, 15 reps
Air Squat, 15 reps

Good job keeping your Pose form!





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