Sunday, June 14, 2009

Class Recap: Sunday June 14 - 8:00 AM


Participants: Vin, Meredith, Matt, and Amanda

Strength Work: Introduction to Deadlift
-Great works guys, you pulled some serious weight on your first day of deadlifting!

Met-Con: 35 Burpees for Time
-Burpees are simple but never easy!


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1 comment:

Vin said...

My back!!! I think I'm going to hang around 135lbs until my form gets better.

June 15, 2009 at 3:27 PM

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