Saturday, June 27, 2009

Class Recaps

Monday June 22 - 7:00 PM

Class Participants: Phil and Kerri S.

10, 9, 8...2, 1 reps per round of:
Thruster
Burpees


Wednesday June 24 - 7:00 PM

Class Participants: Kerri, Anne, Phil, Matt

For total reps, 1 min work/2 min rest of:
Deadlift
Pull-Up
Squat
Push-Up
Burpees



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